Clubbercise With Eileen is all set to go – my weekly Clubbercise classes will kick off in Stradbroke and Saxmundham in the week beginning 16 May 2016.
Stradbroke High School – Monday 16 May, 7:45 – 8:45pm
Saxmundham Market (Town) Hall – Wednesday 18 May, 6:00 – 7:00 pm
Both classes will run weekly thereafter (not including bank holidays), although for Stradbroke classes will only run during term time.
Essentially, Clubbercise is a unique dance fitness exercise program. Participants groove to catchy Club anthems in a darkened room with glow sticks and neon lights. While you can easily burn approximately 500 calories at a Clubbercise class, it’s more like a “night out” than an exercise class and you don’t get a hangover or have to wear heels!
The class length is 45 minutes and includes a warm up and cool down.
Please make sure you bring a water bottle, towel and wear a supportative bra and good trainers. It’s always a good idea to wear layers if clothes which you can easily peel off (like a hoodie), if you get warm. There’s also a health fitness questionnaire to fill out, prior to class.
For our first class, admission is £10 (which includes the Glow Sticks). Admission then drops to is £6 for each class thereafter.
For additional information please contact me by calling 07813 854255 or email email@example.com.
Meantime, for regular Clubbercise With Eileen updates please like my new dedicated Clubbercise Facebook page (Clubbercise Eileen Suffolk – Sax, Fram and Eye) by clicking here.
Please note my Clubbercise classes are for those age 16 and over and is not appropriate for children. Alcohol is not permitted!
Clubbercise not quite for you?
Or, maybe Belly Dancing will be just right for you perhaps?