Keep Fit – “Fabulous Arms and Glutes”
Fabulous Arms and Glutes is a 30-minute aerobic session which uses light weighted dumb bells and includes a warm up and cool down (without weights).
Emphasis for the session is on the upper and lower body.
Students work out to popular Pop songs while employing weights to tone, strengthen the body, and increase muscle endurance.
Targeted areas are:
- arms-(bicep curls/ triceps kick backs), and
All exercises are done standing with proper form and safety in mind.
Keep Fit for Fabulous Arms and Glutes not quite for you?
Want something a little more lively and faster paced? Try, Zumba Fitness.
Or perhaps you'd prefer something a little more slower? How about, Zumba Gold
Want a more joint friendly workout? Try, Aqua Zumba
Or, maybe Belly Dancing is more your style perhaps?