ZUMBA GOLD CLASSES TO START IN DEBENHAM IN MAY

zumba 1After confirming the launch dates for my new Clubbercise With Eileen classes in Stradbroke and Saxmundham earlier today – and announcing a new Zumba Gold class  at the Pennoyer Centre in Pulham Saint Mary last month – I am delighted to announce that I am launching a new weekly Zumba Gold class in Debenham.

The Debenham Zumba Gold classes will be held every Friday morning at 10-11am, starting 20 May 2016.

Classes will be held at the Debenham Sports & Leisure Centre.

Zumba Gold is designed for the active mature adult, the beginner or for those who may need special dance modifications in a fitness session.

The pace is not as “high energy” as a Basic Zumba Fitness class and has more comprehensive breakdowns of the fitness choreography.

It’s perfect for young mums who might have just given birth and want to ease back into exercise, or for those individuals who feel that they can’t keep up in a regular Zumba class.

Click here now to read more about Zumba Gold

In the meantime, if you have any questions feel free to give me a call on 07813 854255 or email zumba-eileen@hotmail.co.uk.

See you soon,

Eileen x

Zumba Gold not quite for you?

Want something a little more lively and faster paced? Try, Zumba Fitness or come along to my new Clubbercise With Eileen classes.

Want a more joint friendly workout? Try, Aqua Zumba

Or, maybe Belly Dancing will be just right for you perhaps?

Click here to find the right class for you and near you.

Find out more about Torosian Tinney Fitness and Dance by clicking here.

 

 

CLUBBERCISE WITH EILEEN LAUNCH DATES FOR STRADBROKE AND SAXMUNDHAM

Instructor Profile picClubbercise With Eileen is all set to go – my weekly Clubbercise classes will kick off in Stradbroke and Saxmundham in the week beginning 16 May 2016.

Stradbroke High School – Monday 16 May, 7:45 – 8:45pm
Saxmundham Market (Town) Hall – Wednesday 18 May, 6:00 – 7:00 pm

Both classes will run weekly thereafter (not including bank holidays), although for Stradbroke classes will only run during term time.

Want to know more about Clubbercise? Click here now

Essentially, Clubbercise is a unique dance fitness exercise program. Participants groove to catchy Club anthems in a darkened room with glow sticks and neon lights. While you can easily burn approximately 500 calories at a Clubbercise class, it’s more like a “night out” than an exercise class and you don’t get a hangover or have to wear heels!

The class length is 45 minutes and includes a warm up and cool down.

Please make sure you bring a water bottle, towel and wear a supportative bra and good trainers. It’s always a good idea to wear layers if clothes which you can easily peel off (like a hoodie), if you get warm. There’s also a health fitness questionnaire to fill out, prior to class.

For our first class, admission is £10 (which includes the Glow Sticks). Admission then drops to is £6 for each class thereafter.

For additional information please contact me by calling 07813 854255 or email zumba-eileen@hotmail.co.uk.

Meantime, for regular Clubbercise With Eileen updates please like my new dedicated Clubbercise Facebook page (Clubbercise Eileen Suffolk – Sax, Fram and Eye) by clicking here.

Cheers all,

Eileen x

Please note my Clubbercise classes are for those age 16 and over and is not appropriate for children. Alcohol is not permitted!

 

Clubbercise not quite for you?

Want something a little more lively and faster paced? Try, Zumba Fitness or come along to my new Clubbercise With Eileen classes.

Want a more joint friendly workout or something just a little more gentle? Try, Aqua Zumba or Zumba Gold

Or, maybe Belly Dancing will be just right for you perhaps?

Click here to find the right class for you and near you.

Find out more about Torosian Tinney Fitness and Dance by clicking here.